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0183 32 Fasting can help toxins exit your body, and it can help you digest food more efficiently especially if you make it a habit. However, fasting will not necessarily help you lose weight. If you fast all day, but then gorge yourself on a large, carbohydrate heavy meal, your metabolism won't kick into gear until after the meal..
0183 32 You should eat the same amount of food as if you hadn't been fasting at all. Summary The 5 2 diet involves eating normally for five days per week, then .
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